-
Feel nervous within
-
More imitable than
usual
-
Feelings of
hopelessness surrounding you
-
Self - blaming
-
Frequent
disappointments in life
-
Fear of losing control
or going crazy
-
Conflicts in
interpersonal relationships
-
Feeling of rage or
uncontrolled anger or seeking revenge
-
Acting reckless or
engaging in risky activities
-
Feeling trapped
-
Increasing alcohol or
drug use
-
Withdrawing from
friends, family and society
-
Sleep problem or excess
sleeping
-
Experiencing dramatic
mood changes
-
Seeing no reason for
living
-
Having no sense of
purpose in life
-
Frequently getting
panic attacks
-
Overwhelming yourself
with "shoulds" and high expectations
-
Anticipate the worst
case scenario
-
Highly sensitive to criticism
-
Restless or agitated
that it is hard to stay still
-
Feel guilty over many
things you have done
-
Threatening to hurt or
kill oneself or talking about wanting to hurt or kill oneself
-
Looking for ways to
kill oneself
-
Talking or writing
about death
-
Feel justified to say
that happiness does not exist
-
Have lost interest in
activities you used to enjoy earlier
-
Have pessimistic ideas
all the time
-
Low self esteem
-
Feeling a low energy
level
-
Feel angry for no
apparent reason
-
Feeling uncomfortable
speaking or performing in front of others
-
Anxious while shopping
in shops
-
Remaining in bad mood
for most of the time
-
Feeling lonely
-
Things seem like just
too much effort
